October 2010
8 posts
5 tags
Update:
First off, I spent money on skin compression tights instead of my halloween costume.  I’ll whip something up or just rock a wig to the halloween party.  Yes, I’ll be that lame guy that didn’t put any thought into his costume.  I’ll be that lame guy, with skin tights bitch. Our box signed up for beyond the whiteboard and yeah, I love it. How often will I post here?  Every...
Oct 22nd
2 tags
Day #112
Day #112 WOD 50 Wall Ball 5 Pull-ups 40 Wall Ball 10 Pull-ups 30 Wall Ball 15 Pull-ups 20 Wall Ball 20 Pull-ups 10 Wall Ball 25 Pull-ups results: 16:49 Rx’d I ended today’s WOD with the notorious CrossFit cough.  It was borderline pukie status.  Since my squat flexibility improved, wall balls weren’t a pain like they usually are.  Don’t get me wrong though. ...
Oct 13th
2 tags
Day #111
Day #111 WOD 3-4 individually timed rounds: 400m run 25 Box Jumps 20 KB Swings results: 3:08 / 4:20 / 4:54 Note to self:  Never mix jack3d with zero carb Rockstar. I didn’t feel happy with Saturday’s performance due to my foolishness in overdoing a pre-workout drink.  The first round felt good and I was spent on the 2nd round.  I didn’t think I had enough energy...
Oct 11th
2 tags
Day #109 & #110
Day #109 WOD “JT” 21-15-9 Handstand push-ups Ring Dips Push-ups In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005. results: 12:56 (not Rx’d) Muscle fatigue killed me.  At 10 HSPU on the first round I was all WTF.  Not one of my best Hero workout.  I thought I was going to kill on the ring dips.  Nope, that...
Oct 9th
1 note
2 tags
Day #109
Day #109 “Happy Birthday Jared” Buy In: 400m Ball Slam Team Relay (6 Ball Slams) *Will be explained further at time of WOD -then- 8 Rounds of: 6 Wallball (20#/14#) 10 Burpee Deadlift (135#/95#) 3 Pullups results: 14:46 Rx’d The burpee deadlifts were killer.  It was good seeing Ash at the box and I’m glad he helped pushed me through the final round.  I wish I had...
Oct 5th
2 tags
Day #108
Day #108 WOD 5 rounds: 7 Hang Power Cleans (135#/95#) 14 Lateral Jumps results: 5:04 Rx’d I got my bench in at 235# 3x5.  Exciting! I had a pep talk with Jared about my “squat” post.  He mentioned some days will feel heavy, other days will feel light.  I just need to keep that positive attitude and not think about failing.  That pumped me up for today’s WOD and I...
Oct 2nd
1 note
2 tags
Oct 2nd
8 notes
2 tags
Day #107
Day #107 WOD Death by Pull-ups! With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. -then- 3 rounds: Max Handstand Push-ups results: 11 rds. + 11 reps / max HSPU: 4/11/8 I completed 235# squat 3x5.  It’s starting to get heavier and I know failure is right...
Oct 1st