Day #85

WOD

  Front Squat 3,3,3,3,3   -then-   5 rounds: 5 Handstand Push-ups 20 Double Unders
results: 245# 1rm PR / DNF

Rough day at the box.  I decided to go at 5pm to O lift and today’s focus was the snatch.  I need to get my flexibility up so I ended up doing more of a power snatch.  I thought it went well.
We decided to find our 1rm on the front squat and I got to 245# then called it.  My flexibility needs work and I’ll make an effort to do wall squats here and there.  The met-con portion got to me.  I completed one round and once I got back to the handstand push ups, I just couldn’t get up.  I tried to get up, but my shoulders was just too fatigued.  I don’t know what it is.  So Jared had me do 5 burpees instead.  Yeah, I didn’t finish and I’m upset.  Things could’ve been worse.  Grrr!