fight gone bad., Hey mang. When you first started the Paleo diet, what were some examples of your first couple of meals. I tried it for a bit and bought a bag of nuts and dried fruits. Got some Salmon and stuff but i was so hungry i ate the whole bag of nuts and fruits! So i guess what im asking is what do you eat when you crave rice and bread? just more meat or whaaaa?..

Hey mang. When you first started the Paleo diet, what were some examples of your first couple of meals. I tried it for a bit and bought a bag of nuts and dried fruits. Got some Salmon and stuff but i was so hungry i ate the whole bag of nuts and fruits! So i guess what im asking is what do you eat when you crave rice and bread? just more meat or whaaaa?..

dinkinflicka-deactivated2011041

The first Paleo meal was stuffed avocados. You can find it here.

Salmon is a great start! Most of the salmon they sell in supermarkets are farm grown. If you can find wild salmon, then I’d stock up on that. It may be pricey.

I grew up in Hawaii and taking rice out of my diet was VERY hard. When you’re on Paleo, there is room to “cheat”. I hear this a lot, “80/20”. If you’re doing good 80% of the time, you’re golden. The bread craving will go away. At least for me it did.

Some great snack food: Almonds, macadamia nuts, any type of raw nuts really. I stayed away from store bought dried food. There are some good ones out there. Lately I’ve been snacking on Larabars and Kind bars I get from Whole Foods. Both are gluten free. Yeah, when you get a chance, read up on Gluten.

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