Day #93
Day #93
800m run
30 burpees
30 thrusters (45#/35#)*this must be done under 10 minutes or whole team runs another 400m before AMRAP
AMRAP
band sprints
CP complex 95# (clean/front squat/lunge left..then right/then 2 push press)results: 232
teammates: Conrad, Danny, & Larry
The Labor day WOD was fun. I tried breezing through the burpees and yah, it got harder after 20. The CP complex was the toughest ever. It’s the cousin of the bear complex and both are bitches.
I need to cook some chicken because Larabars aren’t cutting it for me during the day. I get all tired and my energy level has taken major blow. I’ll figure something out.
