fight gone bad., Day #95

Day #95

WOD

5 rounds:
7 Ring Dips
21 Double Unders

results: 5:30 Rx’d

Yesterday’s workout killed my shoulders. It’s been tight all day. Randy is definitely better than shoulder shrugs.

I suck at double unders. I don’t think I got low enough on the dips. I need to practice those with the band just to get a feel for them.

Going back to sucking at double unders… I need to practice..like big time.

I got exciting news. The box is putting together a flag football team. The season starts on the 19th. I’m uber excited.