Day #96

WOD

“Task Priority Fight Gone Bad”

3 rounds with 1 minute rest b/w rounds:
20 Wall balls 20#/14#
20 Sumo deadlift high pulls 75#/45#
20 Box jumps 20”
20 Push presses 75#/45#
20 Calorie row

results: 19:53

I started the workout with SDHP and ended the workout with wall balls.  It was brutal.  On the beginning of the push press, on the last round, I couldn’t breathe.  It was really hard for me to catch my breath.  I took a moments to catch my composure and banged out 10 push presses in a row.  When I was a kid, I had asthma.  It went away since I started to play sports.  For a second there, I thought I was having an asthma attack.  Funny thing is, I never had one.  So how would I know what it felt like?  No idea.

Day #97  Hero WOD

WOD

“Murph”

1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

results: 1:01:30

My first Murph.  I’m just glad I finished this WOD.