Day #99

WOD

AMRAP in 20min of:
5 Toes to Bar
10 KB Goblet Squats
100m sprint

results: 11rds + 5 toes to bar + 10 kb goblet squats (2pood)

I felt good going into this WOD but what really messed me up was after the workout.  I felt very tired and it seemed like it took me awhile to recover.  It has to be my diet catching up with me or the fact that I usually don’t have anything in my system except coffee at 6am.  I did have a Larabar before the workout and I don’t think thats enough for something like this.  When I got home, I fixed myself a healthy breakfast that included an egg, chicken breast, half of a yam and a cup of spinach.  I felt much better once I scarfed out.

Jared mentioned this Paleo site that sort of like beyondthewhiteboard, but for people on Paleo.  I don’t know much about it and all I know is that it prints you out a shopping list for the week.  It’s good in a way that you can give yourself more options, yet you’d have to go all over the place to pick up certain items.  If there’s a way to calculate your portions, you might as well Zone it out too.  I am very curious as I’ve fallen off the wagon and in need of something like this to hold me accountable.