Day #100

WOD

500m row
-then-
3 rounds:
15 KB Swings
30 Double Unders
-then-
400m run

results: 9:45 (75singles/5DU)

For a moment there I had double unders… then I lost it.  George asked me, “What happened man?”  My reply was, “Life happened man.”  I need to keep my elbows in and just practice.

Congratulations to Meghann & Holly for doing their first kipping pull up.  They did several and it is such an accomplishment!  Also, I’d like to recognize Larry & Kyle for being such fuckin STUDS at the box.  I was the only one in my heat, by accident of course, and I had no one to run with me on the 400m.  Kyle & Lar stuck by my side and pushed me to get a sub 10.  I’m pretty fortunate to surround myself with such great & honest people.  CF702 is my Ohana.  “Ohana means family, family means nobody gets left behind. Or forgotten.”