Day #101

WOD

Snatch 1,1,1,1,1,1,1

-then-

On the minute for 10 minutes:
20 second hollow rock hold
5 HSPUs

results: 135# (power snatch)

One of the technical o-lift exercises I need to seriously practice on.  The WOD itself was brutal due to shoulder fatigue.  I was spent on the 2nd round.  Real talk.

Day #102

WOD

5 rounds:
10 Pull-ups
20 OH Walking Lunges
10 Burpees

results: DNF

Front squats was the focus for my o-lift session this morning.  I practiced on technique by maintaining my lumbar curve throughout the exercise.  My wall squats are looking & feeling much better.  I’m able to get lot closer to the wall.  All I have to work on is tightening my shoulders as if I’m doing an overhead squat.  I used Jared’s old o-lift shoes, which are now community shoes, and those helped a ton on squats.

While doing up the burpees in the 4th round I noticed blood.  I was like WTF?  I ran to the bathroom, grabbed a handful of paper and finished the set of burpees.  Then came the OH lunges w/ the 45# plate.  While doing the lunges, I couldn’t get over the fact that my hand was messed up.  The adrenaline made the pain go away, but mentally, I just about had it.  I threw in the towel & I regret not finishing.  :(  ):  double sad face.