Day #107

WOD

Death by Pull-ups!

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

-then-

3 rounds:
Max Handstand Push-ups

results: 11 rds. + 11 reps / max HSPU: 4/11/8

I completed 235# squat 3x5.  It’s starting to get heavier and I know failure is right around the corner.  Once that happens, I’m dropping 20#s and work my way up from there.

After the squat session, Kyle & I did today’s WOD.  He got up to 16 rounds which is very impressive.  I called it quits after 11…close to 12.  On the max hand stand push ups I clearly didn’t know what the hell was up on the first round just by pushing out 4.  Then I channeled my inner Mikko and banged out 11 on the next round.

Having done zero cardio this past week, Kyle & I decided to run a mile.  I came in at 8:05.  (That time definitely blows and I need to get better.)  Hopefully I get to squeeze in a bench session today.  Currently at 235# 3x5.