Day #109
Day #109
“Happy Birthday Jared”
Buy In:
400m Ball Slam Team Relay (6 Ball Slams)
*Will be explained further at time of WOD-then-
8 Rounds of:
6 Wallball (20#/14#)
10 Burpee Deadlift (135#/95#)
3 Pullupsresults: 14:46 Rx’d
The burpee deadlifts were killer. It was good seeing Ash at the box and I’m glad he helped pushed me through the final round. I wish I had more to say but I’m feeling a bit sick. :( What sucks is that I planned on getting a flu shot sometime this week. Oh well. Maybe I’ll take an entire week of CrossFit off. But then again, that’s just blasphemy!
Eating good and hydrating myself to get better. Oh, and lots and lots of rest.
