Day #109 & #110
Day #109
WOD
“JT”
21-15-9
Handstand push-ups
Ring Dips
Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
results: 12:56 (not Rx’d)
Muscle fatigue killed me. At 10 HSPU on the first round I was all WTF. Not one of my best Hero workout. I thought I was going to kill on the ring dips. Nope, that didn’t happen. I just felt a burn on my delts and I couldn’t put a good chain together. Then comes the bands. Grrr!
Day #110
I need to get used to dropping under the bar. That last pull was there, but it looked more like a squat clean rather than a power clean. Oh well. On a good note, my hip flexibility is coming along just fine.WOD
Power Clean 3,3,2,2,1,1,1,1
-then-
Tabata:
Squats (low score)
results: 225# *PR / 14 Tabata squats.
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We have a 6 week Paleo challenge at our box. Today, after the WOD, we’re planning to get a body fat analysis report from UNLV’s Exercise Physiology Lab. I’m looking forward to this and I’m anticipating huge results.
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