Day #111

WOD

3-4 individually timed rounds:
400m run
25 Box Jumps
20 KB Swings

results: 3:08 / 4:20 / 4:54

Note to self:  Never mix jack3d with zero carb Rockstar.

I didn’t feel happy with Saturday’s performance due to my foolishness in overdoing a pre-workout drink.  The first round felt good and I was spent on the 2nd round.  I didn’t think I had enough energy to complete the 3rd round, but I did.  My technique on box jump sucked.  There were some no reps there w/ me not opening up at the top of the jump.  Same goes for the KB swings.  My elbows were bent and the KB was not totally upside.  Never again.

On a bright note, the Paleo challenge starts tomorrow.  I was too lazy to prep some chicken for tomorrow’s long day at work & school.  My lower back & quads are pretty tight.  I got done rolling out on the foam roller and if I can get up at 5am for the 6am class, I will.  I’ll weigh myself in tomorrow when I wake up.  Oh yeah, we got a win tonight in flag football.  It was fun.