Day #112

WOD

50 Wall Ball
5 Pull-ups
40 Wall Ball
10 Pull-ups
30 Wall Ball
15 Pull-ups
20 Wall Ball
20 Pull-ups
10 Wall Ball
25 Pull-ups

results: 16:49 Rx’d

I ended today’s WOD with the notorious CrossFit cough.  It was borderline pukie status.  Since my squat flexibility improved, wall balls weren’t a pain like they usually are.  Don’t get me wrong though.  They’re still a bitch.

I breezed through the 2nd set of pull-ups and banged 10 in a row.  I had to break up the 3rd set and the 4th & 5th was a struggle.  Even doing them in sets of 5 was tough due to the wall balls.  Come to think of it, this WOD motion is sort of like a Fran.  No wonder the pull-ups were a bitch.

Hopefully I get a chance to make it out to UNLV for the bodpod test this weekend.  If not this weekend, then sometime in the middle week for sure.  It has to be DONE! 

Paleo challenge has kicked off and I’ve been doing well.  Only downfall would be these Clif builder bars that has 20g of protein per bar.  After I burn through these last 2, then back to Larabars and literally GLUTEN free son!  I’m so pumped that the entire box is all about the diet.  I can’t lose focus.  I’m glad I got people around me to hold me accountable.